(a) By what percentage does your rest mass increase when you climb 30 m to the top...

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(a) By what percentage does your rest mass increase when you climb 30 m to the top of a ten-story building? Are you aware of this increase? Explain.
(b) By how many grams does the mass of a 120-g spring with force constant 200N/cm change when you compress it by 6.0 cm? Does the mass increase or decrease? Would you notice the change in mass if you were holding the spring? Explain.
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