Question: An athletic friend is preparing to run a marathon and

An athletic friend is preparing to run a marathon and intends to load glycogen before the race. Someone told your friend that the way to load more glycogen is by exercising excessively for two days to deplete the glycogen stores completely, and that is what your friend intends to do. What do you say about this regimen?

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  • CreatedJuly 08, 2015
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