A bat strikes a 0.145-kg baseball. Just before impact, the ball is traveling horizontally to the right

Question:

A bat strikes a 0.145-kg baseball. Just before impact, the ball is traveling horizontally to the right at 50.0 m/s, and it leaves the bat traveling to the left at an angle of 30° above horizontal with a speed of 65.0 m/s. If the ball and bat are in contact for 1.75 ms, find the horizontal and vertical components of the average force on the ball.