running calculator

Project Description:

i need an excel spreadsheet developed where i can plug in a specific time (e.g., 4:30 for a runners fastest mile time or 15:30 for a 5k) and be able to calculate how fast they would run at a 75%, 80%, 85%, 90% and 95% effort.
Skills Required:
Project Stats:

Price Type: Fixed

Project Budget: $20 to $50
Completed
Total Proposals: 1
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    $25 in 12 Hours