What experiences have you had using stress management techniqueseither formally or informally? For example, do you meditate?
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What experiences have you had using stress management techniques—either formally or informally? For example, do you meditate? Do you find that physical exercise helps you relieve stress? Does talking to others help at all? Of the various techniques described in this chapter, which one do you think you would find most beneficial?
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JAPHETH KOGEI
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I travel three times a year either to the USA, Europe and around Africa.
As a university student in the USA, I enjoyed interacting with people from different cultures and ethnic groups. Together with friends, we travelled widely in the USA and in Europe (UK, France, Denmark, Germany, Turkey, etc).
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