Jogging is considered aerobic exercise because the cardiovascular system (heart and blood vessels) can adjust to supply
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Jogging is considered aerobic exercise because the cardiovascular system (heart and blood vessels) can adjust to supply the oxygen needs of working cells. In contrast, sprinting the 100-meter dash might be called “anaerobic” (lacking oxygen) exercise, and golf “nonaerobic” exercise. Explain these last two observations.
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