You may wish to see if you have experienced stress in your present (or previous) part- or full-time job. To do so, simply complete this self-assessment.

How Stressful Is Your Job?

Instructions: 

This instrument focuses on the stress level of your current (or previous) job. Think of your job, and answer the following items as frankly and honestly as possible.

Transcribed Image Text:

1. I am often irritable with my coworkers. 2. At work, I constantly feel rushed or behind schedule. 3. I often dread going to work. 4. I often experience headaches, stomachaches, or backaches at work. 5. I often lose my temper over minor problems. 6. Everything I do seems to drain my energy level. 7. I often interpret questions or comments from others as a criticism of my work. 8. Time is my enemy. 9. I often have time for only a quick lunch (or no lunch) at work. 10. I spend considerable time at home worrying about problems at work. Strongly Disagree 1 1 1 1 1 1 1 1 1 1 2 2 3 2 2 3 2 3 2 2 2 3 4 2 3 3 2 3 3 3 Strongly Agree 3 4 4 4 4 4 4 4 4 4 5 5 5 5 5 5 5 5 5 5