One of the recommendations that therapists will make to people who suffer from insomnia is to spend
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One of the recommendations that therapists will make to people who suffer from insomnia is to spend less waking time in bed. Why do you think spending waking time in bed might interfere with the ability to fall asleep later?
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Spending excessive waking time in bed when suffering from insomnia can interfere with the ability to fall asleep later due to several reasons Conditio...View the full answer
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Related Book For 
Psychology
ISBN: 9798832775142
2nd Edition
Authors: Rose M. Spielman, William J. Jenkins, Marilyn D. Lovett
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