1. Explore a recent situation in which you experienced negative emotion and describe how you handled it. Describe your reaction and behaviors.

2. Explore what might be at the root of these emotions: are they indicating that you have an unmet need? Is there a cultural root to these emotions? Think about how you would like to process a similar emotion in the future. Describe healthy management skills and behaviors.

 

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1 Recently I experienced frustration when a project I was working on encountered unexpected delays due to factors outside of my control Initially I fe... View the full answer