A healthy lifestyle impacts every part of your day-to-day work environment.Corporate Wellness Programs translate into fewer injuries, less human error, and a more harmonious office environment. Wellness programs express the organization's concern regarding employee general health and well-being. A good Corporate Wellness Program helps reduce stress. A large majority of office workers complain that their job is stressful - a problem that affects all levels within an organization. 

Objectives/ Learning Goals

• Identify stress-reduction techniques used in organizations (e.g., wellness programs)
• Evaluate the impact of personal and work-related stress on performance
• Explain the relationship between motivation, rewards, and performance
• Analyze the various motivational strategies used by particular organizations
• Describe the factors that contribute to stress and conflict in the workplace
• Demonstrate the effective use of information and communication technology (e.g. software)

these are are the questions

Instructions and Requirements

You will work in groups of 3/4; your group is responsible to create a professional poster (this will be done digitally) and execute a classroom activity that requires you to successfully lead your classmates in a stress relieving exercise

• Create a professional poster that includes:
  • Definition of work related stress
  • Difference between good and bad stress
  • Body's response to stress
  • Consequences of stress
  • Stress management strategies
  • Extra resources where a reader can go and find more information

• Research different wellness programs and stress relief activities (i.e. Yoga, Meditation, Group Drumming

The following elementsmust be included in this project:

• Title page, header including title, date, names of group members
• 1 page double spaced explanation of the wellness program
• Professional Poster (digital)
• Works Cited - at least 3 sources used