Sarah Stepsup completed the Astrand Step Test Protocol. You found the following baseline and post-test data:...

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Sarah Stepsup completed the Astrand Step Test Protocol. You found the following baseline and post-test data: Baseline data • Age - 40 years • Weight- 55 kg • HRrest- 72 bpm BPrest = 116/76 Post-test data HR at completion of test - 164 BP- 126/78 Estimated VOmax 2.0 Lmin 36.4 mlkgmin RPE at end of test 15 (6-20 scale) Based on information you gathered from Sarah's preparticipation health screening and these exercise tests results, you have determined the following exercse prescription accomplish her goals of improving health. You decided to use VOR for your CRF intensity because you had a predicted maximal value for the test. You also decided that VOR wan a more appropriate approach since percentages of VO,max only acCounts for one variable. Complete the following table that highlights her CRF exercise prescription ideal to Frequency 5 days/wk 55-65% VO,R Low-end Target VO 216 ml/kmin Intensity High-end Target VO 249 mi/kgin Time 45 min each session Туре Treadmill Low-end MET-min/wkSelectE Volume High-end MET-min/wkSligt Sarah Stepsup completed the Astrand Step Test Protocol. You found the following baseline and post-test data: Baseline data • Age - 40 years • Weight- 55 kg • HRrest- 72 bpm BPrest = 116/76 Post-test data HR at completion of test - 164 BP- 126/78 Estimated VOmax 2.0 Lmin 36.4 mlkgmin RPE at end of test 15 (6-20 scale) Based on information you gathered from Sarah's preparticipation health screening and these exercise tests results, you have determined the following exercse prescription accomplish her goals of improving health. You decided to use VOR for your CRF intensity because you had a predicted maximal value for the test. You also decided that VOR wan a more appropriate approach since percentages of VO,max only acCounts for one variable. Complete the following table that highlights her CRF exercise prescription ideal to Frequency 5 days/wk 55-65% VO,R Low-end Target VO 216 ml/kmin Intensity High-end Target VO 249 mi/kgin Time 45 min each session Туре Treadmill Low-end MET-min/wkSelectE Volume High-end MET-min/wkSligt

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