• Be cleear and detailed
• Using Lewin's 3-step model of change as a guide, describe a positive personal change that has affected you (e.g., weight loss, educational success, change of employment, change in company structure).
• For each step, list whether you feel the step was fully completed or not, and what you would do to improve the process if you were to do it over again.
• Describe what measures you used to achieve and maintain the change.