In an endurance mesocycle of a beginner 's program, which rep and set scheme would be most appropriate 12 15 reps, 3 sets 4 6 reps, 1 set 8 10 reps, 4 sets 2 5 reps, 5 sets ...

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In an endurance mesocycle of a beginner's program, which rep and set scheme would be most appropriate?

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In an endurance mesocycle of a beginner's program, which rep and set scheme would be most appropriate?

12-15 reps, 3 sets
4-6 reps, 1 set
8-10 reps, 4 sets
2-5 reps, 5 sets

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Employment Law for Human Resource Practice

ISBN: 978-1305112124

5th edition

Authors: David J. Walsh

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Posted Date: Jun 25, 2020 04:11 AM

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In an endurance mesocycle of a beginner's program, which rep and set scheme would be most appropriate?

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Employment Law for Human Resource Practice

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