34.) What muscle fiber arrangement can be seen in the pectoralismajor muscle? Convergent muscle Fusiform muscle Circular
Question:
34.) What muscle fiber arrangement can be seen in the pectoralismajor muscle?
Convergent muscle
Fusiform muscle
Circular muscle
Parallel muscle
35.) What type of diabetes only affects pregnant women?
Type 1 diabetes
Gestational diabetes
Type 2 diabetes
Insulin resistance
36.) Which amino acid is the most abundant in the body?
A. Glutamine
B. Leucine
C. Valine
D. Tryptophan
37.) What is cardiac output?
A. The thickness of blood moving throughout the circulatorysystem
B. The elasticity of the arteries
C. The total volume of blood in the circulatory system
D. The amount of blood the heart pumps per minute
38.) What type of motivation is driven by a reward, prize, orrecognition?
Internal motivation
Intrinsic motivation
Codependent motivation
Extrinsic motivation
39.) Which body composition measurement utilizes calipers?
Girth measurements
DEXA scan
Skinfold measurements
Bioelectrical impedance
40)What calculation estimates the primary macronutrient the bodyuses for energy at a given point in time?
Catabolic quotient
Resting metabolic rate
Metabolism
Respiratory quotient
41.) What is proprioception?
Sensory input from the body
Perception of the body's movements or position in space
Sensory input from external sources
The perception of senses like sound and touch
42.) When a trainer is walking the gym floor, what should theybe proactively doing or looking for?
Trip hazards and dirty or broken equipment
Members socializing instead of working out
Open doors and windows
Making sure all clients have appropriate gym attire
43). Which of the following is the first step in a balancetraining progression?
Floor: single leg
Floor: two legs
Balance pad: two legs
Balance pad: single leg with step
44). How much sleep is recommended for the average adult betweenthe ages of 26 and 64 years of age each night?
7 to 9 hours
8 to 10 hours
9 to 11 hours
11 to 14 hours
45). Approximately what portion of the body's total water isintracellular?
2/3 of the body's total water
1/3 of the body's total water
1/4 of the body's total water
1/2 of the body's total water
46.) What type of strength is defined as the ability to sustaina submaximal activity for a longer duration of time?
Muscular power
Starting strength
Relative strength
Endurance strength
47). The principle of progressive overload states that the bodymust encounter what type of stress to drive adaptation?
Stress that is less than what is normally encountered
Stress that is greater than what is normally encountered
Stress that causes muscle fatigue
Stress that is equal to what is normally encountered
48). Which process of change requires a fitness professional tohelp a client identify environmental cues that trigger healthybehaviors and remove cues that trigger unhealthy behaviors?Self-liberation
Stimulus control
Dramatic relief
Consciousness-raising
49). When body density is determined, what equation can be usedto estimate bodyfat percentages for men and women?
Skinfold equation
Henneman equation
Harris-Benedict equation
Brozek equation
50). What type of nonverbal communication involves gestures andbody movements?
Body language
Paralanguage
Eye contact
Spatial relationship
51). Which body composition assessment uses the volume of acontrolled chamber compared to body volume to determine bodyfatpercentage?
Body mass index (BMI)
Skinfold measurements
Bioelectrical impedance (BI)
Air displacement plethysmography (ADP)
52. Which macronutrient is the primary source of energy for thebody in most cases?
Carbohydrate
Protein
Minerals
Fat
53). Which of the following is a common fitness assessment usedfor senior fitness clients?
Sit up test
1RM squat
1.5-mile run
30-second chair stand
54). At what average age does flexibility start to diminish formost people?
35 years of age
20 years of age
25 years of age
45 years of age
55). Which stage of the General Adaptation Syndrome ischaracterized by fatigue, weakness, and soreness?
Exhaustion
Alarm
Stimulus
Resistance
56). Approximately how much blood is pumped throughout the bodyeach minute during normal (resting) cardiac function?
7 to 8 quarts
9 to 10 quarts
5 to 6 quarts
1 to 2 quarts
57). Under the scope of practice for a Certified PersonalTrainer, which of the following situations can a fitnessprofessional help a client with?
Exercise programming
Eating disorders
Mental illness
Medical concerns
58). Which of the following can be a symptom ofovertraining?
Reduced resting body temperature
Sound sleep
Reduced resting heart rate
Irritability
59). The Stages of Change are known as what psychologicalmodel?
Autonomy
Self-Determination Theory (SDT)
Motivational Interviewing (MI)
The Transtheoretical Model (TTM)
60.) What type of supplement can improve exercise performanceand capacity?
Botanical supplement
Nutritional supplement
Ergogenic aid
Herbal supplement
61.) What is being built when a trainer and client are creatinga close, harmonious relationship where they understand oneanother's feelings and communicate effectively?
Motivation
Obligation
Rapport
Friendship
62.) The adaptation of power generally requires how much restbetween sets of exercise?
30 to 60 seconds
1 to 2 minutes
2 to 5 minutes
5 to 7 minutes
63). Which psychological need in the Self-Determination Theory(SDT) is described as the basic need to feel effective and capablein one's actions?
Competence
Autonomy
Relatedness
Motivation
64.) What condition is a result of the accumulation of stressfrom both training and non-training activities resulting inlong-term decreases in performance?
Overreaching
Overtraining
Over-exhaustion
Overtraining syndrome (OTS)
65). What type of nonverbal communication are speech componentslike tone, pitch, facial expressions, and hesitation noises?
Emotional language
Spoken language
Body language
Paralanguage
66). In email marketing, what is a relationship email?
An email that explains the trainer's mission, philosophies, andmore about themselves
An email used to engage with clients and prospects and buildrapport
An email series that presents an offer or promotion for alimited time
A series of emails that gather client information andassessments to begin a training program
Operations and Supply Chain Management
ISBN: 978-0078024023
14th edition
Authors: F. Robert Jacobs, Richard Chase