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A collegiate wrestler is unable to maintain intensity throughoutthe duration (6 minutes) of his matches. His current trainingprogram consists of jogging 3 miles (4.8 km) in the morning, 1.5hours of practice in the afternoon, and another 3-mile jog in theevening. How should this athlete’s training program be altered toimprove performance? What mode of exercise may be appropriate forthis athlete to perform?

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To improve the collegiate wrestlers performance and address the issue of maintaining intensity throughout the duration of his matches adjustments to his training program can be made Heres a suggested ... View the full answer