Sally is the new coach of the Queensland Firebirds netball team and would like to connect with the players to get the most out of the individuals and the team. Sally is going to engage a Sports Psychologist (Elle) to help with this process.

Draft the initial email (from Sally) to Elle, the Sports Psychologist, outlining what Sally will require Elle to do to assist the team. (Note: be as specific as possible with the requirements.)

Task2

Explain the role of intrinsic and extrinsic motivation in influencing exercise behaviour

task 3

Describe three (3) psychological markers of over-reaching / over-training, that a coach can assess by questioning the athlete.

task 4 Explain thearousal and anxiety theory and its relationship to exercise performance.