Weight management document two days' worth of food consumption (Breakfast, lunch, dinner, snacks drinks) Are you eating
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Weight management document two days' worth of food consumption (Breakfast, lunch, dinner, snacks drinks)
- Are you eating more or less than you thought you were?
- Are you eating as healthy as you would like?
- How did you make your food choices?
- What triggered you to start eating?
- How did you decide where you were going to eat?
Then come up with an advanced meal plan for the next two days
- Were you able to follow it? Why or why not?
- What kinds of meals did you plan?
- How did you make those choices?
- How did you address your eating triggers?
- What triggered you to veer from the plan?
- Do you feel better or worse?
- Can you continue this to lose weight and or/eat healthier?
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