Which of the diets described in the following chart would be most appropriate for an athlete training

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Which of the diets described in the following chart would be most appropriate for an athlete training for a triathlon (biking, swimming, running event)? What is a problem with all of these diets for such a person?
Which of the diets described in the following chart would
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Holes Human Anatomy and Physiology

ISBN: 978-0078024290

14th edition

Authors: David Shier, Jackie Butler, Ricki Lewis

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