If you travel across several time zones to the east and want to use melatonin to help

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If you travel across several time zones to the east and want to use melatonin to help reset your circadian rhythm, at what time of day should you take it? What if you travel west?

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Biological Psychology

ISBN: 9781305105409

12th Edition

Authors: James W. Kalat

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Question Posted: Sep 19, 2024 08:04 AM

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If you travel across several time zones to the east and want to use melatonin to help reset your circadian rhythm, at what time of day should you take it? What if you travel west?
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If you travel across several time zones to the east and want to use melatonin to help

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Biological Psychology

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