Find a comfortable spot to sit and feel grounded and relaxed. Use the youtube video below to

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Find a comfortable spot to sit and feel grounded and relaxed. Use the youtube video below to guide you through a 3-minute calming meditation that incorporates breathing techniques. Put headphones in and be alone for the best results!

LINK TO 3 MINUTE GUIDED MEDITATION VIDEO

*List 3-4 ways it made you feel in full sentences with zero grammar mistakes.

Related Book For answer-question

A Pathway to Introductory Statistics

ISBN: 978-0134310039

1st edition

Authors: Jay Lehmann

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Posted Date: Sep 24, 2020 09:35 AM

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Find a comfortable spot to sit and feel grounded and relaxed. Use the youtube video below to

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Expert Answer:

Heightened concentration If you can comfortably focus on one task at a time you are doing the right thing The application of mindfulness meditation un... View the full answer

A Pathway to Introductory Statistics

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