7.

Imagine yourself in a future situation that you know you do not thrive in. Try to bring with you that feeling of satisfaction from task 6 in the future uncomfortable situation.

a.

Highlight three to four characteristics of the feeling of satisfaction, such as laughter, smiles, positive feedback, etc. Bring these characteristics with you into new situations that arise, and which are not so pleasant.

•
You get involved in both positive and negative experiences.
•
You distance yourself from both positive and negative experiences.
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You are involved in negative experiences and distanced from positive experi-ences.
•
You are involved in positive experiences and distanced from negative experi-ences.