A 0.25-kg object is suspended on a light spring of spring constant 49 N/m and the system

Question:

A 0.25-kg object is suspended on a light spring of spring constant 49 N/m and the system is allowed to come to rest at its equilibrium position. The object is then pulled down 0.10 m from the equilibrium position and released. What is the speed of the object when it goes through the equilibrium position?