Given a mass of density 1 in a region T of space, find the moment of intertia

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Given a mass of density 1 in a region T of space, find the moment of intertia about the x-axis

Ix = ∫∫T∫ (y2 + z2) dx dy dz.

The box -α ≤ x ≤ α, -b ≤ y ≤ b, -c ≤ z ≤ c

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