Along the lines of question 3, formulate a healthy diet for an actively growing 7-year-old. Question 3.
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Along the lines of question 3, formulate a healthy diet for an actively growing 7-year-old.
Question 3.
As a person ages, the number of body cells steadily decreases and energy needs decline. If you were planning an older person’s diet, what kind(s) of nutrients would you emphasize, and why? Which ones would you recommend an aging person eat less of?
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