While you are standing on your balcony (8 mathrm{~m}) above the ground, your friend tosses a (0.4-mathrm{kg})

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While you are standing on your balcony \(8 \mathrm{~m}\) above the ground, your friend tosses a \(0.4-\mathrm{kg}\) book at you from the ground at \(14 \mathrm{~m} / \mathrm{s}\). The book barely makes it to your hand. How much energy was dissipated by air resistance?

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