Chun can easily perform a full pike stretch (see picture below), passively flexing his hips through...

  

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Chun can easily perform a full pike stretch (see picture below), passively flexing his hips through the full range of motion while simultaneously passively extending his knees through the full range of motion. However, when Chun attempts to perform a full leg lift and touch his toes to the bar (see 2nd picture below) he finds that he is not able to actively flex his hips through the full range of motion with his knees also in active extension. Chun doing a pike stretch: Illustration of a full leg lift: Men's LEVEL 7 Chun can easily perform a full pike stretch (see picture below), passively flexing his hips through the full range of motion while simultaneously passively extending his knees through the full range of motion. However, when Chun attempts to perform a full leg lift and touch his toes to the bar (see 2nd picture below) he finds that he is not able to actively flex his hips through the full range of motion with his knees also in active extension. Chun doing a pike stretch: Illustration of a full leg lift: Men's LEVEL 7

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Chun struggles to perform leg lift because At the point when the knee is bowed hip expansion is decr... View the full answer