You recorded and analyzed your dietary intake for 3 24-hr periods ( pictures attached below ). Now
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Question:
You recorded and analyzed your dietary intake for 3 24-hr periods (pictures attached below). Now modify your intake to meet the following dietary recommendations. In order to make the changes, you will need to use Cronometer (https://cronometer.com). Screenshot the results of your analysis.
Your new diet analysis must meet these goals.
- Calorie intake is within 200 calories of the calorie level recommended by the diet analysis program. Be sure you selected the correct activity for your daily activities.
- All nutrients meet or exceed the target or limit.
- The source of calories from carbohydrates is >55% and the source of calories from fat is <25%.
Once you have modified your diet, fill in the table below.
Foods I deleted from my diet | Foods I changed the amount in my diet | New Foods I added to my diet |
Answer the following questions in a short written essay.
- Was making the changes an easy task?
- Are the changes realistic?
- Is there a particular type of food you found yourself adding and/or deleting?
My diet analysis
Related Book For
Auditing An International Approach
ISBN: 978-0071051415
6th edition
Authors: Wally J. Smieliauskas, Kathryn Bewley
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