A vertical spring (ignore its mass). Whose spring stiffness constant is 950 N/m. (a) What upward speed

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A vertical spring (ignore its mass). Whose spring stiffness constant is 950 N/m.
(a) What upward speed can it give to a 0.30-kg ball when released?
(b) How high above its original position (spring compressed) will the ball fly?
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