If you are interested in your own potential for burnout, you may wish to complete this self-assessment. Simply answer the ten questions as honestly as you can.

Are You Suffering from Burnout?

Instructions: 

Check whether each item is “mostly true” or “mostly untrue” for you. Answer as honestly as you can. When you have finished, add up the number of checks for “mostly true.”

Transcribed Image Text:

1. I usually go around feeling tired. 2. I think I am working harder but accomplishing less. 3. My job depresses me. 4. My temper is shorter than it used to be. 5. I have little enthusiasm for life. 6. I snap at people fairly often. 7. My job is a dead end for me. 8. Helping others seems like a losing battle. 9. I don't like what I have become. 10. I am very unhappy with my job. Mostly True Mostly Untrue