1)   If you tracked your water intake for the week, reflect on your findings. Do you think you drink enough water? What are some ways that you can increase your water intake?

2)   Continue the discussion about nutrition. Reflect on any controversial topics that you have heard buzz about in the media, or simply talk about some of your biggest questions or challenges regarding nutrition.

Answer rating: 100% (QA)

Yes according to my water intake track i drink enough waterHere are some tips through which you can increase your water intake 1Drink a waterbased beverage water juice or milk with every meal and snac... View the full answer