Question: Anxiety is an emotional response that often involves a physical experience. Review the information about the sympathetic nervous system (SNS) and parasympathetic nervous system (PNS)

Anxiety is an emotional response that often involves a physical experience. Review the information about the sympathetic nervous system (SNS) and parasympathetic nervous system (PNS) and this script for progressive muscle relaxation. Within your discussion, describe how progressive muscle relaxation can help reduce anxiety, paying particular attention to the roles of the SNS and PNS.

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