Question: People often say I need more time or I don't have time for (e.g., exercise). The truth is, we all have 168 hours per week.

People often say "I need more time" or "I don't have time for (e.g., exercise)". The truth is, we all have 168 hours per week. No more, no less. What's underlying these statements, and what are some potential remedies?

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