At the end of a day, write down your answers to the following questions:

a. What communication makes me feel most proud today? What did I do to contribute to the success? What did others do to contribute to the success?

b. What communication didn’t go as well as I hoped? What happened to interfere? What can I do differently in the future to improve the results of similar communications? To develop your communication and self-awareness, use this practice at the end of every day.