For one week, keep a daily journal in which you identify all the positive emotions you experience
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For one week, keep a daily journal in which you identify all the positive emotions you experience in your relationships.
In particular, watch for these 10 emotions: joy, gratitude, serenity, interest, hope, pride, amusement, inspiration, awe, and love.
At the end of the week, reflect on whether your journaling helped you notice and remember positive emotions you might otherwise have missed or forgotten. What strategies can you develop to help you experience and express positive emotions more often?
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Related Book For 
Interplay The Process Of Interpersonal Communication
ISBN: 9780197501344
15th Edition
Authors: Ronald B. Adler, Lawrence B. Rosenfeld, Russell F. Proctor II
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