1. A.Perform pull-ups using an overhand grip and an underhandgrip. Explain which is easier in terms of muscle function. (If youare physically unable to perform this exercise, you can havesomeone that is able and then they can describe to you.)

B. Perform push-ups using wide, medium, and narrow handplacements. Explain which is easiest ad which is hardest in termsof muscle function.

(Looking at upper body, so you can have knees on floor ifneeded to execute range of motion of exercise.)

Answer rating: 100% (QA)

A The underhand grip is generally easier than the overhand grip because i... View the full answer