1. Assertive Message Format Using the Assertive message Format, describe a situation (real or imagined) where this approach could be applied. Then script what and how you would verbally position your conversation using this format as a strategy. Finally indicate what might be possible if you were to effectively utilize this approach.

2. Communication Spirals Explain a time when you were part of a negative (escalatory) communication spiral, then, explain a time when you were part of a positive (de-escalatory) communication spiral. Which one takes place more frequently in your life? Have you ever self-monitored your behaviour and forced yourself to stop participating in a negative communication spiral? If yes, how and why?

3. Which Politeness Strategies Have You Used? Politeness theory shows that different types of language can be used to minimize the threat posed to other people when you make requests of them. Explain the last time you tried to impress someone and so asked for something in a very roundabout/nonthreatening way. Which of the politeness strategies were you engaging in? Now explain the last time you did not care about impressing someone and so you demanded something in a blunt way. Which of the politeness strategies were you engaging in?