1. Calculate the estimated calorie requirements for a58-year-old female who is 5’8”, 160 lbs and is moderately active,using the Mifflin-St. Jeor Energy Estimation Formula.

2. Calculate the maximum amounts of saturated fat,monounsaturated fat, and polyunsaturated fat (in grams) that thisperson should consume.

3. Calculate the amount of total fat (in grams) that thisperson would require.

4. Calculate the amount of carbohydrates (in grams) thatthis person would require.

5. Calculate the amount of protein (in grams) this personwould require, based on the Acceptable Macronutrient DistributionRange.

6. How many calories per day should this person consume topromote weight loss of one pound per week?

7. Taking into account the expenditure of 200 calories perday in physical activity, how many calories should this personconsume daily to promote weight loss of two pounds per week?

8. Do you recommend the calorie level estimated in #7? Whyor why not?

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