Question: 1 . Determine what circumstances are causing the most stress in your life. For example, are you trying to work too many hours while going

1. Determine what circumstances are causing the most stress in your life. For example, are you trying to work too many hours while going to school? Are you experiencing parental or peer pressure? Do you feel burdened with things you cannot control? Then answer the following questions:
a. What aspects of the situation are under your control?
b. Are there any aspects of the situation that are out of your control? Explain.
c. What steps can you take to help eliminate the stress?
d. What individual stress-management strategies could you use to counteract the effects of this stress?

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