Question: 1. Does a single flexibility training session increase the average flexibility score in your class by at least 10%? Describe and discuss results. 2. Describe

1. Does a single flexibility training session
1. Does a single flexibility training session increase the average flexibility score in your class by at least 10%? Describe and discuss results. 2. Describe at least two ways flexibility training can increase joint range of motion. (Provide physiologically sound principles.)

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