1. Emotional Diary Keep a diary for three days. For each day: . Document events related to your current workplace, your behaviour and the behaviour of others at work . If you have not worked that day, document significant events from your daily life and interact with others . Reflect on your diary entry at the end of each day Note: overall, the diary should cover your personal and professional life. For each day, address all the following points: . Describe the event and/or behaviour . Describe any interaction with others Describe the feelings you felt Reflect on and describe the impact the event and/or behaviour had on you (positive and negative feelings) . Reflect on and describe what impact you had on other people (positive and negative feelings) Reflect on what may have caused/triggered a positive and/or negative emotion in you + Day Diary entry Reflection 1 2 3