$1.)$List two food sources that contain each fat$-$soluble vitamin:

Vitamin A:

Vitamin D:

Vitamin E:

Vitamin K:

$2.)$List and describe two benefits that each fat$-$soluble vitamin has on the body:

Vitamin A:

Vitamin D: $.$

Vitamin E:

Vitamin K:

$3.)$List one or two food sources that contain each water$-$soluble vitamin:

Vitamin C:

Vitamin B$1($thiamine$)$

Vitamin B$2($riboflavin$)$

Vitamin B$6($pyridoxine$)$

Vitamin B$9($folate$)$

Vitamin B$12$

$4.$List and describe two benefits that water$-$soluble vitamins have on the body:

Vitamin C

Any B Vitamin

$5.$List two food sources that contain each macro mineral:

Calcium

Potassium

Magnesium

$6.)$List and describe two benefits that each macro mineral has on the body.

Calcium

Potassium

Magnesium