1. This course provided practical tips I can use in real emergencies, such as quickly assessing the scene for safety before helping. I learned the proper steps to follow: check responsiveness, call 9-1-1, and then provide care. Learning how to perform effective chest compressions at the right speed and depth was especially helpful. Going forward, I plan to keep a first aid kit and AED guide at home and work, stay confident in my CPR skills, and carry an epinephrine autoinjector when around people with severe allergies. 2. One new concept I learned was implied consent in emergencies where a person is unresponsive or confused, it's assumed they consent to care. This helped me better understand the legal and ethical responsibilities of providing first aid. I also found the detailed instructions on how to help choking individuals of different ages very valuable. The clear guidance on when to encourage someone to keep coughing versus when to perform abdominal thrusts was especially helpful. 3. I wish the course had included more about how to manage mental health emergencies, such as recognizing and responding to panic attacks, anxiety attacks, or suicidal behavior. These situations can be urgent and require sensitive, informed responses. Given how common mental health crises are, having basic first aid knowledge in this area would be very valuable to me personally and for helping others. Make a comment on this students post