1. Write down the two or three aspects of this skill of self-awareness that are most important to you. These may be areas of weakness, areas you most want to improve, or areas that are most salient to a problem you face right now. Identify the specific aspects of this skill that you want to apply.

2. Now identify the setting or the situation in which you will apply this skill of self-awareness. Establish a plan for performance by actually writing down a description of the situation. Who else will be involved? When will you do it? Where will it be done?

3. Identify the specific behaviors in which you will engage to apply this skill. Operationalize your skill performance.

4. What are the indicators of successful performance? How will you know you have been effective? What will indicate you have performed competently?

Answer the above questions in your own words .. don't copy from somewhere