Question: 14. When designing a program for a collegiate rower, what do you need to do first as a movement professional/strength and conditioning professional (think motor

14. When designing a program for a collegiate rower, what do you need to do first as a movement professional/strength and conditioning professional (think motor learning and development)? a. Create proper training load and repetitions b. Decide which exercise will be the best c. conduct a movement analysis of the sport so you know what you are dealing with in the first place d. determine the athlete's current training status

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