Question: 14 When we understand that mental disorders are influenced by thoughts, behavior and emotion(which all change neurotransmitter levels), then can we become empowered to avoid

14 When we understand that mental disorders are influenced by thoughts, behavior and emotion(which all change neurotransmitter levels), then can we become empowered to avoid or minimize them by working on changing our thoughts, behaviors and emotions? How much of overcoming or avoiding mental disorders is related to developing skills(sometimes with guidance in therapy) in these areas?

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