170. How is strength usually measured? A12-minute run walk assessment O Push-up test cZipper stretch test...

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170. How is strength usually measured? A12-minute run walk assessment O Push-up test cZipper stretch test D1RM test 171. Which of the following is used to measure the pressure exerted on the walls of the blood vessels during refilling of the heart? AO Systolic pressure Heart rate Diastolic pressure Pulse 172. Which of the following is the prime mover used in a pull-up? A Triceps O Deltoid COLatissimus dorsi Gastrocnemius 173. Macrocycles, mesocycles, and microcycles are a part of which training protocol? ASynchronization & Optimization COPeriodization Stabilization 174. Utilizing the FITT principle, how many times per week should a beginner client workout? A02 04 C03 0.05 175. Which of the following is the strength required to resist and control the resistance in the downward phase of a movement? AOIsometric O Speed Concentric Eccentric 176. Which of the following is the antagonist in the dumbbell curt? A Triceps Deltoid CORhomboid Biceps 177. What exercise should be performed LAST? AOShuttle runs Power snatch COOverhead press o. O Front raise 178. Which of the following is the prime mover used in the lunge? A Quadriceps Soleus COPsoas OGastrocnemius 170. How is strength usually measured? A12-minute run walk assessment O Push-up test cZipper stretch test D1RM test 171. Which of the following is used to measure the pressure exerted on the walls of the blood vessels during refilling of the heart? AO Systolic pressure Heart rate Diastolic pressure Pulse 172. Which of the following is the prime mover used in a pull-up? A Triceps O Deltoid COLatissimus dorsi Gastrocnemius 173. Macrocycles, mesocycles, and microcycles are a part of which training protocol? ASynchronization & Optimization COPeriodization Stabilization 174. Utilizing the FITT principle, how many times per week should a beginner client workout? A02 04 C03 0.05 175. Which of the following is the strength required to resist and control the resistance in the downward phase of a movement? AOIsometric O Speed Concentric Eccentric 176. Which of the following is the antagonist in the dumbbell curt? A Triceps Deltoid CORhomboid Biceps 177. What exercise should be performed LAST? AOShuttle runs Power snatch COOverhead press o. O Front raise 178. Which of the following is the prime mover used in the lunge? A Quadriceps Soleus COPsoas OGastrocnemius

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The detailed answer for the above question is provided below 170 1RM Test The 1RM one repetition maximum test is a popular method to measure strength It involves an individual attempting to lift the h... View the full answer