Question: 1)This week we worked on Balance in multiple poses and positions, both on the floor and on our feet. What did you discover about your

1)This week we worked on Balance in multiple poses and positions, both on the floor and on our feet. What did you discover about your "habits of balance" as you went through these sequences?

2)What are the names of the poses you remember from our practice? Use the Pose Study Guide for pictures/names of poses?

3)How do you currently deal with "mental chatter"? What has been successful for you?

4)Describe BALANCE based on the information above and your own personal experience.

Yoga class

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