Question: 2. When doing a squat, should your knees be go out with your toes or should your knees be caving inwards? 3. Where should you

2. When doing a squat, should your knees be go out with your toes or should your knees be caving inwards? 3. Where should you feel the stretch when doing a hip hinge movement? (RDL, Goodmorning, etc.) 4. Why is a warm up/stretch period important before a training session? 5. What exercise does an inverted row mimic

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