Question: 3. Bent Arm Hang Procedure: Begin timing when hanging from the bar with overhand grip and chest close to the bar. Stop timing when (1)

3. Bent Arm Hang Procedure: Begin timing when hanging from the bar with overhand grip and chest close to the bar. Stop timing when (1) chin touches bar (2) head tilts back in effort to keep chin from touching bar (3) chin falls below level of bar. Answer the following questions. Remember to number your answers as shown below. 1. How many seconds were you able to hold the "bent arm hang"? 2. Are you in the "healthy fitness zone" for muscular endurance as assessed using the bent arm hang test? (males = 16 seconds / females = 12 seconds 3. Was this exercise isometric or isotonic

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