Question: 4. Come up with a few quantitative measures that you can use after this class to track your walking (or other form of cardio) performance.

4. Come up with a few quantitative measures that you can use after this class to track your walking (or other form of cardio) performance. For example, timing laps, counting steps, etc. 5. Now that you have a few possible measures to follow, come up with a short-term goal to go for in the upcoming weeks. Make sure it's realistic and tangible. 6. Looking more long-term, how can you use this knowledge to benefit your fitness goals over the next year(s)? What is a long-term fitness goal you have

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